100g of Pita contains 218 calories (kcal), 3.3g protein, 37g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
ProteinLow protein 3.3 g
06.510.921.8
Positive
per 100 gFibreHigh fibre 8.2 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
218
kcal
3.3
protein
37.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 73%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.5g | low |
| Carbs | 37g | |
| Sugars | 2.1g | low |
| Fibre | 8.2g | |
| Protein | 3.3g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Pita?
Pita contains 218 kcal per 100g.
Is Pita ultra-processed?
Pita is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wasser, 37% Maisstärke, Reisnatursauerteig (Reismehl, Wasser), Sonnenblumenöl, Flohsamenschalen, 3% Maismehl, Leinsamen, Erbsenprotein, Hefe, Meersalz, Verdickungsmittel: Guarkernmehl, Xanthan, Dextrose, Reismehl, Gewürze. aus kontrolliert biologischem Anbau
Category
Other Servings
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