100g of Spätzle contains 357 calories (kcal), 12.5g protein, 70.5g carbs and 1.2g fat.
Negative
per 100 gEnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
010.717.935.7
FibreSource of fibre 3.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
357
kcal
12.5
protein
70.5
carbs
1.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 82%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 70.5g | |
| Sugars | 0.4g | low |
| Fibre | 3.4g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spätzle?
Spätzle contains 357 kcal per 100g.
Is Spätzle ultra-processed?
Spätzle is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Hartweizengrieß
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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