100g of Metzger Schinken contains 138 calories (kcal), 19g protein, 1.2g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
Saturated fatSome saturated fat 2.3 g
01.5510
Positive
per 100 gProteinHigh protein 19 g
04.16.919
SugarLow sugar 1.2 g
0522.545
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
19.0
protein
1.2
carbs
6.3
fat
Nutrition Facts per 100g
Protein 55%
Carbs 4%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 1.2g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Metzger Schinken?
Metzger Schinken contains 138 kcal per 100g.
Is Metzger Schinken ultra-processed?
Metzger Schinken is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Schweinefleisch, jodiertes Nitritpökelsalz (Speisesalz, Kaliumiodat, Konservierungs stoff: Natriumnitrit), Glukosesirup, Dextrose, Geschmacksverstärker: Mononatriumglutamat, Würze, Antioxidationsmittel: Natriumascorbat, Stabilisatoren: Diphosphate, Buchenholzrauch.
Category
Other Servings
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