100g of Hafer Natur contains 95 calories (kcal), 0.5g protein, 12g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.6 g
01.5510
ProteinLow protein 0.5 g
02.94.89.5
Positive
per 100 gSugarLow sugar 3 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
0.5
protein
12.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 2%
Carbs 49%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 12g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 0.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Hafer Natur?
Hafer Natur contains 95 kcal per 100g.
Is Hafer Natur ultra-processed?
Hafer Natur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
FermenL Bio-Haferzubereitung : Wasser, Hafermehl* (11%); Kokosöl", Maisstärke*, Verdickungsmittel: Guarkernmehl*: Milchsäurekulturen "aus kontrolliert biologischer Landwirtschat Nach dem Öffnen im Kühlschrank aufbewahren und innerhalb von 3 Tagen aufbrauchen.
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