100g of Speise Quark contains 97 calories (kcal), 11g protein, 3.9g carbs and 4.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.9 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11 g
02.94.911
SugarLow sugar 3.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
11.0
protein
3.9
carbs
4.4
fat
Nutrition Facts per 100g
Protein 44%
Carbs 16%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 3.9g | |
| Sugars | 3.9g | low |
| Fibre | 0g | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Speise Quark?
Speise Quark contains 97 kcal per 100g.
Is Speise Quark ultra-processed?
Speise Quark is NOVA group 3 (processed).
Ingredients
Bio-Milch
Category
Other Servings
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