100g of Flammkuchen contains 202 calories (kcal), 7.3g protein, 18g carbs and 11g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.9 g
01.5510
ProcessingProcessed
1
2
Processed
4
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 202 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 7.3 g
06.110.120.2
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
202
kcal
7.3
protein
18.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 36%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 202 kcal | |
| Fat | 11g | moderate |
| Saturated | 5.9g | high |
| Carbs | 18g | |
| Sugars | 2.8g | low |
| Fibre | 2.3g | |
| Protein | 7.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Flammkuchen?
Flammkuchen contains 202 kcal per 100g.
Is Flammkuchen ultra-processed?
Flammkuchen is NOVA group 3 (processed).
Ingredients
Weizenmehl* (23%), Quark* (21%), Crème fraîche* (16%), Wasser, Speck* (9,5%) [geräucherter Schweinespeck*, Meersalz, Gewürze* (Acerolaextrakt*, Paprika*, Knoblauch*, schwarzer Pfeffer*, rosa Pfeffer*, Wacholderbeeren*), Buchenholzrauch], Lauch* (5,7%), Zwiebeln* (5,7%), Sonnenblumenöl*, Maisstärke*, Meersalz, Roggenmehl*, Hefe*. *aus kontrolliert biologischer Landwirtschaft
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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