100g of Flakes espelta contains 360 calories (kcal), 12g protein, 68g carbs and 2.2g fat.
Negative
per 100 gSaltHigh salt 7 g
00.31.53
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.81836
FibreHigh fibre 8.9 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
360
kcal
12.0
protein
68.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.5g | low |
| Carbs | 68g | |
| Sugars | 0.5g | low |
| Fibre | 8.9g | |
| Protein | 12g | |
| Salt | 7g | high |
Common Questions
How many calories are in Flakes espelta?
Flakes espelta contains 360 kcal per 100g.
Category
Other Servings
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