100g of Flakes Hafer gewalzt geröstet contains 393 calories (kcal), 16g protein, 63g carbs and 6.4g fat.
Negative
per 100 gEnergyModerate calorie density 393 kcal
0150400800
Positive
per 100 gProteinSource of protein 16 g
011.819.739.3
FibreHigh fibre 8.1 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
393
kcal
16.0
protein
63.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 68%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 63g | |
| Sugars | 1.5g | low |
| Fibre | 8.1g | |
| Protein | 16g | |
| Salt | 0g | low |
Common Questions
How many calories are in Flakes Hafer gewalzt geröstet?
Flakes Hafer gewalzt geröstet contains 393 kcal per 100g.
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