Wakame

by Arche
4020943136754 · opf
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100g of Wakame contains 164 calories (kcal), 19g protein, 2.1g carbs and 1.2g fat.

Other

Negative

per 100 g
SaltHigh salt 8.9 g
EnergyModerate calorie density 164 kcal

Positive

per 100 g
ProteinHigh protein 19 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
164
kcal
19.0
protein
2.1
carbs
1.2
fat

Nutrition Facts per 100g

Protein 80% Carbs 9% Fat 11%
NutrientAmountLevel
Energy164 kcal
Fat1.2glow
Saturated0.4glow
Carbs2.1g
Sugars0glow
Fibre?
Protein19g
Salt8.9ghigh

Common Questions

How many calories are in Wakame?
Wakame contains 164 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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