100g of Panko contains 352 calories (kcal), 13g protein, 70g carbs and 1.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 352 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.617.635.2
FibreHigh fibre 6.8 g
03612
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
352
kcal
13.0
protein
70.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 82%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.6g | low |
| Carbs | 70g | |
| Sugars | 4g | low |
| Fibre | 6.8g | |
| Protein | 13g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 352 kcal per 100g.
Is Panko ultra-processed?
Panko is NOVA group 3 (processed).
Ingredients
Weizenmehl, Salz, Hefe
Category
Other Servings
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