100g of Thunfischsalat Couscous contains 181 calories (kcal), 10.9g protein, 12.2g carbs and 9.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 181 kcal
0150400800
Positive
per 100 gProteinHigh protein 10.9 g
05.49.118.1
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
181
kcal
10.9
protein
12.2
carbs
9.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 27%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 181 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 12.2g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 10.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Thunfischsalat Couscous?
Thunfischsalat Couscous contains 181 kcal per 100g.
Is Thunfischsalat Couscous ultra-processed?
Thunfischsalat Couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Thunfisch (26%), Couscous (Hartweizengrieẞ) (17%), Wasser, Maiskeimöl, Karotten (6,4%), Kichererbsen (5,8%), Erbsen (5,2%), roter Paprika (4,7 %), Tomaten (4,1 %), Zwiebeln (3,5 %), Speisesalz, Zitronensaftkonzentrat, Gewürze, Verdickungsmittel: Guarkernmehl, Xanthan; natürliches Aroma. Kann Spuren von Milch, Ei und Senf enthalten.
Category
Other Servings
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