100g of Grünkohl contains 293 calories (kcal), 29.3g protein, 15.7g carbs and 6.4g fat.
Negative
per 100 gSugarSome sugar 15.7 g
0522.545
EnergyModerate calorie density 293 kcal
0150400800
Positive
per 100 gProteinHigh protein 29.3 g
08.814.629.3
FibreHigh fibre 29.3 g
03629.3
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
293
kcal
29.3
protein
15.7
carbs
6.4
fat
Nutrition Facts per 100g
Protein 49%
Carbs 27%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 15.7g | |
| Sugars | 15.7g | moderate |
| Fibre | 29.3g | |
| Protein | 29.3g | |
| Salt | ? |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 293 kcal per 100g.
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