100g of Couscous-Cup contains 96 calories (kcal), 6g protein, 14g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 6 g
02.94.89.6
FibreSource of fibre 3.4 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 96 kcal
0150400800
Calculate by serving size
Quantity
Serving
96
kcal
6.0
protein
14.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 28%
Carbs 64%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.2g | low |
| Carbs | 14g | |
| Sugars | 3.3g | low |
| Fibre | 3.4g | |
| Protein | 6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Couscous-Cup?
Couscous-Cup contains 96 kcal per 100g.
Is Couscous-Cup ultra-processed?
Couscous-Cup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Couscous 43% (Hartweizengrieẞ*), texturiertes Erbsenproteingranulat* 24% (Erbsenproteinkonzentrat*, Salz), Tomatengranulat* 7,1% (Tomatenmarkkonzentrat* 85%, Maisstärke*), Rohrohrzucker*, Mais* 3,5%, Kidneybohnen* 3,5%, Meersalz, Maisstärke*, Tomatenpulver* 1,9%, Paprikapulver*, Reismehl, Chili, Knoblauch*, Oregano*, Zwiebeln, Cumin, Sonnenblumenöl*.
Category
Other Servings
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