100g of Hafer Porridge Cup contains 362 calories (kcal), 9.5g protein, 61g carbs and 6.6g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
EnergyModerate calorie density 362 kcal
0150400800
ProteinLow protein 9.5 g
010.918.136.2
Positive
per 100 gFibreHigh fibre 9.6 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
9.5
protein
61.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 72%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 61g | |
| Sugars | 14g | moderate |
| Fibre | 9.6g | |
| Protein | 9.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Hafer Porridge Cup?
Hafer Porridge Cup contains 362 kcal per 100g.
Ingredients
Haferflocken* 71%, Apfelstücke Energie 9,2%, Apfelgranulat* 7,7% (Apfelmark* 40%, Reismehl*, Apfelsaftkonzentrat* 20%), Fett Erdmandelmehl, Dattelgranulat* 4,7% - davor (Dattelsaftkonzentrat* 60%³, Reismehl*), Zimt' 0,4%, Meersalz. aus kontrolliert biologischem Anbau 3,1%, 21,5% bzw. 32,8% im trockenen Gesamtprodukt. Kann prod. bedingt Schalenfrüchte, Sesam, Soja, Lupine enthalten.
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