100g of Chia contains 465 calories (kcal), 21g protein, 0.7g carbs and 34g fat.
Negative
per 100 gEnergyHigh calorie density 465 kcal
0150400800
Saturated fatSome saturated fat 4.2 g
01.5510
Positive
per 100 gProteinSource of protein 21 g
013.923.346.5
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
465
kcal
21.0
protein
0.7
carbs
34.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 1%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 465 kcal | |
| Fat | 34g | high |
| Saturated | 4.2g | moderate |
| Carbs | 0.7g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | ? |
Common Questions
How many calories are in Chia?
Chia contains 465 kcal per 100g.
Category
Other Servings
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