Bulgur

by Davert

300g

4019339303108 · opf

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100g of Bulgur contains 342 calories (kcal), 10.6g protein, 66.8g carbs and 1.5g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 342 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.6 g

010.317.134.2

FibreHigh fibre 9.6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

342

kcal

10.6

protein

66.8

carbs

1.5

fat

Nutrition Facts per 100g

Protein 13% Carbs 83% Fat 4%

Nutrient	Amount	Level
Energy	342 kcal
Fat	1.5g	low
Saturated	0.3g	low
Carbs	66.8g
Sugars	2g	low
Fibre	9.6g
Protein	10.6g
Salt	0.1g	low

Common Questions

How many calories are in Bulgur?

Bulgur contains 342 kcal per 100g.

Is Bulgur ultra-processed?

Bulgur is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Hartweizen aus kontrolliert biologischem Anbau. Kann Soja sowie Spuren von Schalenfrüchten und Sesam enthalten.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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