porridge cup

by Davert
60g
4019308636121 · opf
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100g of porridge cup contains 363 calories (kcal), 22g protein, 49g carbs and 6.5g fat.

Other

Negative

per 100 g
SugarSome sugar 7.5 g
EnergyModerate calorie density 363 kcal

Positive

per 100 g
ProteinHigh protein 22 g
FibreHigh fibre 10 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
363
kcal
22.0
protein
49.0
carbs
6.5
fat

Nutrition Facts per 100g

Protein 26% Carbs 57% Fat 17%
NutrientAmountLevel
Energy363 kcal
Fat6.5gmoderate
Saturated?
Carbs49g
Sugars7.5gmoderate
Fibre10g
Protein22g
Salt0.3glow

Common Questions

How many calories are in porridge cup?
porridge cup contains 363 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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