Cottage cheese

by Exquisa

4019300650705 · opf

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100g of Cottage cheese contains 97 calories (kcal), 13g protein, 1.5g carbs and 4.3g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.8 g

01.5510

SaltSome salt 0.7 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 13 g

02.94.913

SugarLow sugar 1.5 g

0522.545

EnergyLow calorie density 97 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

13.0

protein

1.5

carbs

4.3

fat

Nutrition Facts per 100g

Protein 54% Carbs 6% Fat 40%

Nutrient	Amount	Level
Energy	97 kcal
Fat	4.3g	moderate
Saturated	2.8g	moderate
Carbs	1.5g
Sugars	1.5g	low
Fibre	0g
Protein	13g
Salt	0.7g	moderate

Common Questions

How many calories are in Cottage cheese?

Cottage cheese contains 97 kcal per 100g.

Is Cottage cheese ultra-processed?

Cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Soft cheese, salt, stabiliser: sodium alginate, lacts.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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