100g of Cottage Cheese contains 87 calories (kcal), 12g protein, 3.1g carbs and 3.1g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinHigh protein 12 g
02.64.412
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 87 kcal
0150400800
Calculate by serving size
Quantity
Serving
87
kcal
12.0
protein
3.1
carbs
3.1
fat
Nutrition Facts per 100g
Protein 54%
Carbs 14%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 87 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 1.1g | low |
| Carbs | 3.1g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 87 kcal per 100g.
Ingredients
QUESO FRESCO (LECHE desnatada bacterias de acido láctico, cuajo microbiano), 25% yogur (NATA, LECHE desnatada, bacterias de ácido láctico,sal. Preparado de copos de queso fresco, 16% M.G./E.S.
Category
Other Servings
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