100g of Grünkohl contains 108 calories (kcal), 4.1g protein, 6.3g carbs and 7.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 4.1 g
03.25.410.8
SugarLow sugar 1 g
0522.545
EnergyLow calorie density 108 kcal
0150400800
Calculate by serving size
Quantity
Serving
108
kcal
4.1
protein
6.3
carbs
7.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 23%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 108 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 6.3g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 4.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 108 kcal per 100g.
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