Kefir

by Bibio

500 g

4017194469946 · opf

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100g of Kefir contains 53 calories (kcal), 3.8g protein, 5.5g carbs and 1.5g fat.

Other

Negative

per 100 g

SugarSome sugar 5.5 g

0522.545

Positive

per 100 g

ProteinHigh protein 3.8 g

01.62.75.3

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 53 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.8

protein

5.5

carbs

1.5

fat

Nutrition Facts per 100g

Protein 30% Carbs 43% Fat 27%

Nutrient	Amount	Level
Energy	53 kcal
Fat	1.5g	low
Saturated	1.1g	low
Carbs	5.5g
Sugars	5.5g	moderate
Fibre	?
Protein	3.8g
Salt	0.2g	low

Common Questions

How many calories are in Kefir?

Kefir contains 53 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Lait demi-écrémé, cultures de bactéries lactiques.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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