100g of Ayran contains 39 calories (kcal), 2.3g protein, 2.5g carbs and 1.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 2.3 g
01.223.9
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 39 kcal
0150400800
Calculate by serving size
Quantity
Serving
39
kcal
2.3
protein
2.5
carbs
1.9
fat
Nutrition Facts per 100g
Protein 25%
Carbs 28%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 39 kcal | |
| Fat | 1.9g | low |
| Saturated | 1.3g | low |
| Carbs | 2.5g | |
| Sugars | 2.5g | low |
| Fibre | 0.8g | |
| Protein | 2.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 39 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 3 (processed).
Ingredients
55% Joghurt*, Wasser, Meersalz *aus kontrolliert biologisch - dynamischem Anbau
Category
Other Servings
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