100g of Messino contains 410 calories (kcal), 4.1g protein, 61g carbs and 16g fat.
Negative
per 100 gSugarHigh sugar 50 g
0522.545
Saturated fatHigh saturated fat 9 g
01.5510
EnergyHigh calorie density 410 kcal
0150400800
ProteinLow protein 4.1 g
012.320.541
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
410
kcal
4.1
protein
61.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 60%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 16g | moderate |
| Saturated | 9g | high |
| Carbs | 61g | |
| Sugars | 50g | high |
| Fibre | ? | |
| Protein | 4.1g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Messino?
Messino contains 410 kcal per 100g.
Category
Other Servings
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