100g of Tofu contains 144 calories (kcal), 15.7g protein, 0.6g carbs and 8.7g fat.
Negative
per 100 gSaltHigh salt 16.3 g
00.31.53
ProcessingProcessed
1
2
Processed
4
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 15.7 g
04.37.215.7
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
15.7
protein
0.6
carbs
8.7
fat
Nutrition Facts per 100g
Protein 44%
Carbs 1%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 0g | low |
| Carbs | 0.6g | |
| Sugars | 4.9g | low |
| Fibre | 0.6g | |
| Protein | 15.7g | |
| Salt | 16.3g | high |
Common Questions
How many calories are in Tofu?
Tofu contains 144 kcal per 100g.
Is Tofu ultra-processed?
Tofu is NOVA group 3 (processed).
Ingredients
Sojabohnen, Wasser, Salz
Category
Other Servings
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