Sauerkraut

by heiss

520g

4016689011219 · opf

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100g of Sauerkraut contains 27 calories (kcal), 14g protein, 28g carbs and 0.5g fat.

Other

Negative

per 100 g

SaltHigh salt 90 g

00.31.53

ProcessingProcessed

Processed

FibreLow fibre 2.6 g

03612

Positive

per 100 g

ProteinHigh protein 14 g

00.81.414

SugarLow sugar 1.4 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

EnergyLow calorie density 27 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

14.0

protein

28.0

carbs

0.5

fat

Nutrition Facts per 100g

Protein 32% Carbs 65% Fat 3%

Nutrient	Amount	Level
Energy	27 kcal
Fat	0.5g	low
Saturated	0.1g	low
Carbs	28g
Sugars	1.4g	low
Fibre	2.6g
Protein	14g
Salt	90g	high

Common Questions

How many calories are in Sauerkraut?

Sauerkraut contains 27 kcal per 100g.

Is Sauerkraut ultra-processed?

Sauerkraut is NOVA group 3 (processed).

Ingredients

Weißkraut, Speisesalz

Other Servings

100g 1 serving (500 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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