100g of Sauerkraut contains 27 calories (kcal), 1.4g protein, 2.8g carbs and 0.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 1.4 g
00.81.42.7
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 27 kcal
0150400800
Calculate by serving size
Quantity
Serving
27
kcal
1.4
protein
2.8
carbs
0.5
fat
Nutrition Facts per 100g
Protein 26%
Carbs 53%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 27 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 2.8g | |
| Sugars | 1.4g | low |
| Fibre | 2.1g | |
| Protein | 1.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 27 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
Weißkohl, Meersalz
Category
Other Servings
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