100g of Semmelknödel contains 236 calories (kcal), 7.9g protein, 44.3g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.9 g
07.111.823.6
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
236
kcal
7.9
protein
44.3
carbs
2.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 76%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 2.7g | low |
| Saturated | 1.2g | low |
| Carbs | 44.3g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 7.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Semmelknödel?
Semmelknödel contains 236 kcal per 100g.
Is Semmelknödel ultra-processed?
Semmelknödel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Wasser, Semmelbrot 5% (Weizenmehl, Wasser, Hefe, Speisesalz, Rapsöl), Weizenstärke, Zwiebel, Vollmilchpulver, Hefe, Speisesalz, Margarine (Palmfett, Wasser, Rapsöl, Emulgatoren [Sonnenblumenlecithin, Mono - und Diglyceride von Speisefettsäuren], Speisesalz, Säuerungsmittel [Citronensäure]), Volleipulver*, Gewürze. *Eier aus Bodenhaltung
Category
Other Servings
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