100g of Quark contains 70 calories (kcal), 12.2g protein, 3.9g carbs and 0.3g fat.
Positive
per 100 gProteinHigh protein 12.2 g
02.13.512.2
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 70 kcal
0150400800
Calculate by serving size
Quantity
Serving
70
kcal
12.2
protein
3.9
carbs
0.3
fat
Nutrition Facts per 100g
Protein 73%
Carbs 23%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 70 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 3.9g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 12.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Quark?
Quark contains 70 kcal per 100g.
Ingredients
5010015 SPEISEQUARK, MAGERSTUFE Ungeöffnet bei +8 °C
Category
Other Servings
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