Porridge

by Bauck Hof, Bauck Mühle
400g
4015637826424 · opf
Scan with the Calori app

100g of Porridge contains 352 calories (kcal), 9.9g protein, 64g carbs and 4.5g fat.

Other

Negative

per 100 g
SugarSome sugar 15 g
EnergyModerate calorie density 352 kcal
ProteinLow protein 9.9 g

Positive

per 100 g
FibreHigh fibre 8.3 g
ProcessingUnprocessed
Saturated fatLow saturated fat 1.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
352
kcal
9.9
protein
64.0
carbs
4.5
fat

Nutrition Facts per 100g

Protein 12% Carbs 76% Fat 12%
NutrientAmountLevel
Energy352 kcal
Fat4.5gmoderate
Saturated1.4glow
Carbs64g
Sugars15gmoderate
Fibre8.3g
Protein9.9g
Salt0glow

Common Questions

How many calories are in Porridge?
Porridge contains 352 kcal per 100g.
Is Porridge ultra-processed?
Porridge is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wholegrain millet flakes* 38%, gluten-free wholegrain buckwheat flakes*, date*, partially defatted coconut flour*, apples, figs*, golden linseed*, chia seeds (Salvia hispanica)*, puffed quinoa*, rice flour, cardamom*, ginger*

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français
Deutsch
Italiano