100g of Rustikales Bauernbrot contains 219 calories (kcal), 4.4g protein, 39g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 219 kcal
0150400800
ProteinLow protein 4.4 g
06.61121.9
Positive
per 100 gFibreHigh fibre 6.5 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
219
kcal
4.4
protein
39.0
carbs
3.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 75%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 0.5g | low |
| Carbs | 39g | |
| Sugars | 2.6g | low |
| Fibre | 6.5g | |
| Protein | 4.4g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Rustikales Bauernbrot?
Rustikales Bauernbrot contains 219 kcal per 100g.
Is Rustikales Bauernbrot ultra-processed?
Rustikales Bauernbrot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wasser, Sauerteig 14% (Reismehl, Wasser), Maisstärke, Kartoffelstärke, Buch - weizenmehl, Reismehl, Flohsamenschalen, Sonnenblumenöl, Erbsenprotein, Salz, Verdickungsmittel: Hydroxypropylmethyl - cellulose, Reissirup, Buchweizensauerteig getrocknet 1%, Apfelextrakt, Gerstenmalz - extrakt glutenfrei, Hefe, Emulgator: Mono - and Diglyceride von Speisefettsäuren. Spuren von Eiern, Milch, Soja, Mande und Sesam enthalten.
Category
Other Servings
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