100g of Hafer Knäckebrot contains 443 calories (kcal), 10g protein, 60g carbs and 16g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 443 kcal
0150400800
ProteinLow protein 10 g
013.322.244.3
Positive
per 100 gFibreHigh fibre 8.5 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
443
kcal
10.0
protein
60.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 57%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 443 kcal | |
| Fat | 16g | moderate |
| Saturated | 1g | low |
| Carbs | 60g | |
| Sugars | 1.6g | low |
| Fibre | 8.5g | |
| Protein | 10g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Hafer Knäckebrot?
Hafer Knäckebrot contains 443 kcal per 100g.
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