100g of Zwieback contains 392 calories (kcal), 13.5g protein, 59g carbs and 9.1g fat.
Negative
per 100 gSugarSome sugar 10.5 g
0522.545
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 392 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.5 g
011.819.639.2
FibreHigh fibre 9.8 g
03612
Calculate by serving size
Quantity
Serving
392
kcal
13.5
protein
59.0
carbs
9.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 63%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 59g | |
| Sugars | 10.5g | moderate |
| Fibre | 9.8g | |
| Protein | 13.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Zwieback?
Zwieback contains 392 kcal per 100g.
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