100g of Zwieback contains 387 calories (kcal), 11g protein, 69.5g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.5 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 387 kcal
0150400800
ProteinLow protein 11 g
011.619.438.7
Positive
per 100 gFibreSource of fibre 3.5 g
03612
Calculate by serving size
Quantity
Serving
387
kcal
11.0
protein
69.5
carbs
6.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 73%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 387 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 3g | moderate |
| Carbs | 69.5g | |
| Sugars | 12.5g | moderate |
| Fibre | 3.5g | |
| Protein | 11g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Zwieback?
Zwieback contains 387 kcal per 100g.
Is Zwieback ultra-processed?
Zwieback is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Zucker, Margarine [pflanzliche Öle (Raps, Sonnenblumen) und Fette (Palm) (in veränderlichen Gewichtsanteilen); Wasser; Salz; Emulgatoren: Lecithine (Soja), Mono - und Diglyceride von Speisefettsäuren; Säuerungsmittel: Citronensäure; Aroma; Farbstoff: Carotine], Hefe, Invertzuckersirup, Emulgator: Lecithine (Soja); Süßmolkenpulver, jodiertes Speisesalz (Speisesalz, Kaliumjodid); Backtriebmittel: Natriumhydrogencarbonat, Kaliumcarbonat; Eigelbpulver.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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