Sauerkraut
4014776202007 · opf
100g of Sauerkraut contains 22 calories (kcal), 3.4g protein, 0.8g carbs and 0.1g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 3.4 g
00.71.13.4
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 22 kcal
0150400800
Calculate by serving size
Quantity
Serving
22
kcal
3.4
protein
0.8
carbs
0.1
fat
Nutrition Facts per 100g
Protein 77%
Carbs 18%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 22 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 0.8g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 22 kcal per 100g.
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