Zwieback

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100g of Zwieback contains 383 calories (kcal), 14g protein, 64g carbs and 6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 11 g

0522.545

SaltSome salt 1.3 g

00.31.53

EnergyModerate calorie density 383 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14 g

011.519.238.3

FibreHigh fibre 8.5 g

03612

Saturated fatLow saturated fat 1.2 g

01.5510

Calculate by serving size

Quantity

Serving

383

kcal

14.0

protein

64.0

carbs

6.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 70% Fat 15%

Nutrient	Amount	Level
Energy	383 kcal
Fat	6g	moderate
Saturated	1.2g	low
Carbs	64g
Sugars	11g	moderate
Fibre	8.5g
Protein	14g
Salt	1.3g	moderate

Common Questions

How many calories are in Zwieback?

Zwieback contains 383 kcal per 100g.

Is Zwieback ultra-processed?

Zwieback is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Weizenvollkornmehl (74%), Weizenmehl, Zucker, Hefe, Sonnenblumenöl (4,7%), Gerstenmalzextrakt, Säureregulator: Calciumcarbonat, Calciumacetat, Speisesalz, Süßmolkenpulver (aus Milch), Invertzuckersirup, Emulgator: Lecithine (Soja), Weizenprotein, Säuerungsmittel: Citronensäure, Backtriebmittel: Natriumcarbonate, Mehlbehandlungsmittel: Ascorbinsäure. Kann Spuren von Eiprodukten und Schalenfrüchten enthalten.

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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