100g of Knäck it contains 362 calories (kcal), 11g protein, 64g carbs and 2.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.918.136.2
FibreHigh fibre 18 g
03618
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
362
kcal
11.0
protein
64.0
carbs
2.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 79%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.7g | low |
| Carbs | 64g | |
| Sugars | 1.5g | low |
| Fibre | 18g | |
| Protein | 11g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Knäck it?
Knäck it contains 362 kcal per 100g.
Is Knäck it ultra-processed?
Knäck it is NOVA group 3 (processed).
Ingredients
Roggenvollkornmehl (91g), Hafervollkornschrot (23g)*, Salz. in g für 100g Knäckebrot Kann Spuren von Sesam, Milch und anderen glutenhaltigen Getreidearten enthalten.
Category
Other Servings
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