100g of Zwieback contains 416 calories (kcal), 11g protein, 71g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 416 kcal
0150400800
SugarSome sugar 11 g
0522.545
SaltSome salt 1 g
00.31.53
ProteinLow protein 11 g
012.520.841.6
Positive
per 100 gFibreSource of fibre 4.6 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
416
kcal
11.0
protein
71.0
carbs
8.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 70%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 416 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 71g | |
| Sugars | 11g | moderate |
| Fibre | 4.6g | |
| Protein | 11g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Zwieback?
Zwieback contains 416 kcal per 100g.
Is Zwieback ultra-processed?
Zwieback is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Weizenmehl_, Zucker, Sonnenblumenöl, Hefe, Speisesalz, _Weizenmalzmehl_, Emulgator: E471, Backtriebmittel: Natriumcarbonate, Mehlbehandlungsmittel: Ascorbinsäure.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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