100g of Zwieback contains 395 calories (kcal), 11g protein, 74g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 395 kcal
0150400800
ProteinLow protein 11 g
011.819.839.5
Positive
per 100 gFibreSource of fibre 5.2 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
395
kcal
11.0
protein
74.0
carbs
5.2
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 74g | |
| Sugars | 14g | moderate |
| Fibre | 5.2g | |
| Protein | 11g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Zwieback?
Zwieback contains 395 kcal per 100g.
Is Zwieback ultra-processed?
Zwieback is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Zucker, Hefe, Sonnenblumenöl, Glukosesirup, Traubenzucker, Invertzuckersirup, Gerstenmalzextrakt, Speisesalz, Süßmolkenpulver, Emulgator (Sojalecithine), Kondensmagermilch, Mehlbehandlungsmittel (Ascorbinsäure).
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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