100g of Edler RügenMatjes contains 190 calories (kcal), 13g protein, 3g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 6 g
00.31.53
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 190 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
05.79.519
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
190
kcal
13.0
protein
3.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 7%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 14g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 3g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 6g | high |
Common Questions
How many calories are in Edler RügenMatjes?
Edler RügenMatjes contains 190 kcal per 100g.
Is Edler RügenMatjes ultra-processed?
Edler RügenMatjes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Matjesfilets (83%) (Heringsfilets, Salz, Glucosesirup, Geschmacksverstärker Mononatriumglutamat, Säureregulator Glucono-delta-lacton, Dextrose, Konservierungsstoff Natriumbenzomat, Sorbinsäure, Enzym Protease, natürliche Aromen), Rapsöl
Category
Other Servings
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