100g of Sauerkraut contains 26 calories (kcal), 0.9g protein, 3g carbs and 0.2g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Positive
per 100 gProteinSource of protein 0.9 g
00.81.32.6
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 26 kcal
0150400800
Calculate by serving size
Quantity
Serving
26
kcal
0.9
protein
3.0
carbs
0.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 69%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 26 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 3g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 0.9g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 26 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
Weißkohl milchsauer vergoren, Speisesalz
Category
Other Servings
Related lists
English
Deutsch
