100g of Sambal Oelek contains 52 calories (kcal), 1.8g protein, 2.4g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 8 g
00.31.53
Positive
per 100 gProteinSource of protein 1.8 g
01.62.65.2
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 52 kcal
0150400800
Calculate by serving size
Quantity
Serving
52
kcal
1.8
protein
2.4
carbs
2.7
fat
Nutrition Facts per 100g
Protein 18%
Carbs 23%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 52 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.7g | low |
| Carbs | 2.4g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 1.8g | |
| Salt | 8g | high |
Common Questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 52 kcal per 100g.
Is Sambal Oelek ultra-processed?
Sambal Oelek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chilies (72%), Paprikapulver, Tomatenmark, Speisesalz, Säureregulator: Natriumacetat, Säuerungsmittel Citronensäure, Konservierungsstoff _Natriummetabisulfit_, Verdickungsmittel: Guarkernmehl
Category
Other Servings
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