100g of Sambal Oelek contains 59 calories (kcal), 2.1g protein, 3.3g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 6.4 g
00.31.53
Positive
per 100 gProteinSource of protein 2.1 g
01.835.9
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 59 kcal
0150400800
Calculate by serving size
Quantity
Serving
59
kcal
2.1
protein
3.3
carbs
2.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 30%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.5g | low |
| Carbs | 3.3g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 2.1g | |
| Salt | 6.4g | high |
Common Questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 59 kcal per 100g.
Is Sambal Oelek ultra-processed?
Sambal Oelek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chillies (84%), Paprikapulver, Tomatenmark, Speisesalz, Säureregulator Natriumacetat, Säuerungsmittel: Citronensäure, Konservierungsstoff: Natriummetabisulfit, Weizenfasern
Category
Other Servings
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