100g of Couscous contains 235 calories (kcal), 10g protein, 22g carbs and 9.2g fat.
Negative
per 100 gSaltHigh salt 37.9 g
00.31.53
SugarSome sugar 12 g
0522.545
EnergyModerate calorie density 235 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
0711.823.5
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
235
kcal
10.0
protein
22.0
carbs
9.2
fat
Nutrition Facts per 100g
Protein 19%
Carbs 42%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 22g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 37.9g | high |
Common Questions
How many calories are in Couscous?
Couscous contains 235 kcal per 100g.
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