100g of Baba Ghanoush contains 153 calories (kcal), 5.7g protein, 3.2g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 153 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 5.7 g
04.67.715.3
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
153
kcal
5.7
protein
3.2
carbs
12.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 9%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 12g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 3.2g | |
| Sugars | 1.5g | low |
| Fibre | 2.9g | |
| Protein | 5.7g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Baba Ghanoush?
Baba Ghanoush contains 153 kcal per 100g.
Is Baba Ghanoush ultra-processed?
Baba Ghanoush is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Joghurt, gegrillte Aubergine(34%), sesampaste(11%), konzentrierter Zitronensaft, natives Olivenöl extra, Knoblauch, Meersalz, Wasser, Gewürze, Würze, Palmfett, Gewürzextrakt, Citronensäure, Milchsäure, natriumbenzoat, natürliches Zwiebelaroma
Category
Other Servings
Related lists
English
Deutsch
