100g of Hummus contains 212 calories (kcal), 7.7g protein, 9g carbs and 15g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.7 g
06.410.621.2
FibreSource of fibre 5.6 g
03612
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
7.7
protein
9.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 18%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 15g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 9g | |
| Sugars | 2.5g | low |
| Fibre | 5.6g | |
| Protein | 7.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Hummus?
Hummus contains 212 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 3 (processed).
Ingredients
Kichererbsen (44%), Wasser, _Sesampaste_ (9%), _Vollmilch-Joghurt_, Zitronenkonzentrat, natives Olivenöl extra (2%), Knoblauch, Meersalz, Gewürze, Säureregulator Citronensäure, Konservierungsstoff: Natriumbenzoat.
Allergens
Sesame, Vollmilch Joghurt
As declared on the label — always check the packaging.
Category
Other Servings
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