100g of Grünkern contains 343 calories (kcal), 12g protein, 63g carbs and 2.7g fat.
Negative
per 100 gEnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.317.234.3
FibreHigh fibre 9.9 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
343
kcal
12.0
protein
63.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.4g | low |
| Carbs | 63g | |
| Sugars | 0.8g | low |
| Fibre | 9.9g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Grünkern?
Grünkern contains 343 kcal per 100g.
Category
Other Servings
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