Zwieback

by Burger

225g

4012970020786 · opf

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100g of Zwieback contains 392 calories (kcal), 12g protein, 72g carbs and 5.2g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 14 g

0522.545

Saturated fatSome saturated fat 2.5 g

01.5510

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 392 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

011.819.639.2

FibreSource of fibre 5.7 g

03612

Calculate by serving size

Quantity

Serving

392

kcal

12.0

protein

72.0

carbs

5.2

fat

Nutrition Facts per 100g

Protein 13% Carbs 75% Fat 12%

Nutrient	Amount	Level
Energy	392 kcal
Fat	5.2g	moderate
Saturated	2.5g	moderate
Carbs	72g
Sugars	14g	moderate
Fibre	5.7g
Protein	12g
Salt	1g	moderate

Common Questions

How many calories are in Zwieback?

Zwieback contains 392 kcal per 100g.

Is Zwieback ultra-processed?

Zwieback is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Weizenmehl, Zucker, pflanzliches Fett (Palmfett), pflanzliches Öl (Raps), Hefe, Speisesalz, Weizenmalzmehl, Weizengluten, Mehlbehandlungsmittel (Ascorbinsäure).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 Stück, 9,0 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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