Speisequark
4012850016403 · opf
100g of Speisequark contains 139 calories (kcal), 9.3g protein, 3.5g carbs and 9.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.5 g
01.5510
Positive
per 100 gProteinHigh protein 9.3 g
04.2713.9
SugarLow sugar 3.5 g
0522.545
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
9.3
protein
3.5
carbs
9.8
fat
Nutrition Facts per 100g
Protein 27%
Carbs 10%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 6.5g | high |
| Carbs | 3.5g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 9.3g | |
| Salt | ? |
Common Questions
How many calories are in Speisequark?
Speisequark contains 139 kcal per 100g.
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