100g of Hirse contains 344 calories (kcal), 10.6g protein, 69g carbs and 3.9g fat.
Negative
per 100 gEnergyModerate calorie density 344 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 10.6 g
010.317.234.4
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
10.6
protein
69.0
carbs
3.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 78%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 1g | low |
| Carbs | 69g | |
| Sugars | 1.5g | low |
| Fibre | 0g | |
| Protein | 10.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Hirse?
Hirse contains 344 kcal per 100g.
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