100g of Sauerkraut contains 46 calories (kcal), 1.4g protein, 8g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.5 g
0522.545
SaltSome salt 1.4 g
00.31.53
Positive
per 100 gProteinSource of protein 1.4 g
01.42.34.6
FibreHigh fibre 19 g
03619
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
1.4
protein
8.0
carbs
0.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 83%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 8g | |
| Sugars | 5.5g | moderate |
| Fibre | 19g | |
| Protein | 1.4g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 46 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
70% Weißkohl (milchsauer vergoren), Apfel, 3% Karottenstreifen, Apfelsaftkonzentrat, Salz, modifizierte Stärke, Antioxidationsmittel: Ascorbinsäure, Gewürzextrakte.
Category
Other Servings
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